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10 Outdoor Activities To Help You Lose Weight

Outdoor fitness training allows you to explore the great outdoors and burn those calories with ease. This adventurous task can be accomplished with little or no money and the scenery is a bonus. The best part of an outdoor fitness training, you get a tan as a bonus!

These ten activities are based on 165 lbs and thirty minutes per activity.

There are a number of ways you can burn calories, so here are 10 Outdoor Activities To Help You Lose Weight.


This might now be the best way to burn calories but talking on the phone for thirty minutes can actually help you burn 40 Calories. Not much to it really. It is also a great way to socialize. Most people are on some type of social media channel, most people don’t take the time to make one on one calls anymore. So pick up the phone and call someone you haven’t talk to in a while and burn some calories.


There are several reasons why you should pick up a canoe and start paddling. Historical canoe touring, wildlife watching, easy on your body, great for all ages and most importantly you can burn those calories. Just 30 minutes of slow rowing in a canoeing can burn 114 calories. There are so many areas to explore locally, we are sure it will take a while to get bored of all the places there is to canoe.


If you need a adrenaline rushing time, then hop on a jet ski. It is not as physically demanding as most would think. All you really do is just hop on the ski and pull in that lever. With the ease of skiing on the top of the waterways, you can easily loose track of time. Just 30 minutes of jet ski riding can allow you to burn about 114 calories. Although it doesn’t seem like much, jet skiing is so much fun you might want to do it for a longer period of time!


Fishing is a great way to lose some calories. Fishing for 30 minutes can help you burn 116 calories in 30 minutes. Fishing is also a great activity that helps to alleviate stress. Fishing allows you to relive stress in a natural environment. A day out by the water with friends or family can be a great way to lose weight and tan while you are at it.


There is more to this sport than most people know. Every member of the family can learn to shoot a bow and arrow. Archery equipment comes in all shapes and sizes. The cost of purchasing the equipment is relatively inexpensive. The equipment is also easy to maintain and store. Burning 129 calories in 30 minutes is another great reason to pick up a bow and arrow.


Hunting has more rewards for the hunter than just getting game. It requires a lot of physical activity. You have to be able to climb, walk or do what ever it takes to be successful on the hunt. Hunting also creates great experiences and wonderful rewarding memories. Hunting can also be a great stress reliever and adrenaline rushing activity. This skillful outdoor activity can help you burn 188 calories in just 30 minutes.


The sights and scenery while you kayak will get you addicted to kayaking. The adrenaline rush you get will be another reason why you would want to go back. As you quietly glinde through the waterways, you can observe all the wildlife in the area. Kayaking is a great activity for all ages. It is a great core body workout. You can burn 196.6 calories in 30 minutes!


One of the trickier tasks to burn calories in the great outdoors. This outdoor activity, will allow you to burn up to 225 calories in 30 minutes. Glide through the water effortlessly, by using your strength and energy to pull yourself up on top of the water. This activity provides a great workout, and a great tan! Water sking is so much fun you will definitely loose track of time.


When it comes to outdoor activities to help you lose weight this one is a must. Swimming provides a great overall workout. Knee injuries won’t stop you from doing this activity. IT is a great way to get the whole family fit together. There are several variations of swimming and little to no cost is involved. It also is a great cardio and refreshing! Swimming is an great outdoor activity that will help you burn 228 calories.


Hiking is a great outdoor activity. It is a great way to spend time with your friends or family. As technology improves we tend to be more dependent on it. Studies have shown spending time outdoors makes you healthier mentally and physically. It is also a great low cost activity. With so many trails located near by you will have endless amount of places to take a hike. This activity also provides a great educational opportunity. Get to know the flora and fauna as well as some of the wildlife. This outdoor activity can definitely help you burn some calories. In 30 minutes you burn 316 calories!

Hiking is one of my personal favorite outdoor activities as well as kayaking. Have a favorite outdoor activity we didn’t mention? Comment below we always like to explore new outdoor activities!


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